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Soma Flow

Breathwork and somatic movement to support nervous system regulation and integrate trauma.

soma flow

(noun)

A hybrid style breathwork that incorporates breath & somatic movement.

This style of breath supports and encourages the release of stored energy & emotions allowing our nervous system to recalibrate & rebalance.

About Soma Flow

Soma Flow is a transformative modality developed by Jai Drennan that integrates breathwork with somatic movement.

This approach focuses on facilitating the release and integration of trauma stored in the body’s fascia and tissues.

Meet Jai Drennan

About

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Discover Soma Flow

What is Soma Flow exactly?

Soma Flow provides a comprehensive framework for addressing the residual effects of trauma through a combination of breath, movement, and body awareness, promoting healing and a greater sense of physical and emotional freedom.

Explore each modality below.

Breathwork

This element of Soma Flow involves using various breathing techniques to enhance awareness and influence the autonomic nervous system. Breathwork in this context helps to activate and regulate the body's energy systems, creating a state conducive to deep emotional and physical release.

Somatic Movement

This refers to intentional, somatic movement that is aimed at reconnecting with and exploring the body's sensations and experiences. In Soma Flow, these movements are designed to facilitate the release of pent-up stress and trauma stored in the body's fascia—the connective tissue that envelops muscles and organs.

Fascia Release

Fascia is a connective tissue that plays a crucial role in the structural integrity and function of the body. Trauma and stress can become embedded in the fascia, leading to chronic tension and discomfort. Soma Flow uses specific movements and breathing techniques to target these areas, helping to loosen and release stored trauma.

Unlocking and Flow

The process involves unlocking areas of restriction and allowing energy and movement to flow freely throughout the body. By addressing both physical and emotional aspects, Soma Flow aims to restore balance and fluidity, promoting overall well-being.

Trauma Intergration

Beyond just releasing physical tension, Soma Flow helps individuals process and integrate emotional experiences tied to their trauma. This holistic approach supports healing on multiple levels, fostering a deeper connection between mind and body.

What is Soma Flow

Register Now for 2025

Ready to release tension, restore balance, and reconnect with your body?

Soma Flow training uses breathwork, somatic movement, and fascia release to help you heal and rediscover your flow.

1:1 Coaching with Jai

Intimate, powerful, and completely tailored to you, Soma Flow 1:1 coaching is your personal invitation to step boldly into your power.

Together, we’ll unlock your potential, heal what holds you back, and design the life you’ve always dreamed of—aligned with your highest self. If you’re feeling the call, this is your moment to embrace a year of sensual living, bold moves, and divine flow.

Investment of either:

- $7,200 upfront single payment or

- $7,600 over an extended payment plan

Coaching kicks off in March 2025 — reserve your spot now and step into the transformative journey that’s waiting for you.

Apply Now

Michael Pappas, Sylvania NSW

Once in while we come across remarkable people that can delivery a genuinely cathartic experience.

Jai Drennan and her amazing breathwork sessions are the perfect example of just that. A truly beautiful soul, Jai will guide you through the entire process with her caring nature and safe and comforting environment.

I can thoroughly recommend Jai as an exceptional Breathwork Practitioner.