Soma Flow
Breathwork and somatic movement to support nervous system regulation and integrate trauma.
soma flow
(noun)
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This is embodiment in motion.
Through sensual movement and conscious breath, you drop out of your head and into the deep intelligence of your body.
Emotions surface. Energy shifts.
You don’t just release—you remember who you are beneath the noise.
Want one that's even more stripped back or styled for a specific vibe (e.g., mystical, rebellious, luxe)?
About Soma Flow
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Soma Flow is an embodied practice created by Jai Drennan that weaves somatic movement with conscious breath.
It’s a journey out of the mind and into the body—where stored tension, emotion, and trauma held in the fascia can be felt, moved, and integrated.
This is where true transformation lives: in your body’s wisdom, not your thoughts.
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Discover Soma Flow
What is Soma Flow exactly?
Soma Flow is a body-led framework for healing—blending somatic movement, conscious breath, and deep body awareness to meet the lingering imprints of trauma.
Rather than talking about it, we move with it—releasing, integrating, and reclaiming more freedom in both body and being.
Explore the practices below.
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Register Now for 2026
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Ready to release what no longer serves, restore your natural rhythm, and awaken the wisdom living within your body?
Soma Flow invites you into a sacred dialogue with your body’s intelligence—through somatic movement, conscious breath, and fascia release.
Together, these practices unlock held emotions, dissolve tension, and guide you back to your authentic flow and radiant presence.
Register now to be the first to receive updates on our transformative training—and begin your embodied journey home.
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1:1 Coaching with Jai
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1:1 Nervous System Embodiment Coaching
Two spaces
Six months.
Deep transformation.
Me in your corner — for real.
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This is for the woman who’s done with intellectualizing her healing.
Who’s ready to feel it, move it, live it — in her body.
Who’s craving real-time support, integration, and deep, intimate coaching.
Only 2 spaces are open.
Because this is close, personal, and potent.
6 months of full access to me — weekly calls, WhatsApp support, and embodied practices tailored to your nervous system.
You don’t have to hold it all alone anymore.
Let’s do the work together.
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Payment plans are available.
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